WHEN the United Nations designated 21st December as World Meditation Day, it affirmed what humanity has always known. Â The wellbeing of the mind is as important as the wellbeing of the body, and that peace within is a foundation for peace without. Meditation, often imagined as a modern self-help trend, is in fact …
POSITIVITYÂ is a practice rather than a personality trait. It can be developed through simple, consistent habits like becoming aware of thought patterns, practicing gratitude, choosing compassionate self-talk, and being mindful of your conversations. Over time, these practices reshape mental habits and strengthen emotional resilience. Positivity is often misunderstood as superficial optimism or the …
